Introduction and a question

[Löwenherz]

Hi Löwenherz - I didn't have skin problems so I can't speak from experience.  I believe that Lex Rooker experienced some very dramatic skin improvements on raw Zero Carb.  He's on this forum. 

I've also seen a lot of reports of skin and hair improvements on the ZIOH Forum.  Most of them eat cooked.

Thank you! I will have a look at ZIOH or dirty carnivore.

My skin is improving veery slowly on raw vlc, better than nothing. White meat (including wild boar) is much more helpful than beef and lamb. And yes, my hair is dramatically thicker and stronger on raw vlc high animal fat. On raw vlc I don't need any shampoo, on cooked zc/vlc my hair always got dark, oily, 'dirty' and sticky. Hair loves protein plus fat. There are so many people with thinning hair and other hair problems on high carb diets...

Löwenherz

[Max]

Hey Larry, welcome to the forum.

I am new here too, I don't think I could stick to raw without the forum.

Lowenherz - How many carbs a day do you eat on average?

[Löwenherz]

Lowenherz - How many carbs a day do you eat on average?

Hi Max!

In the last weeks/months I ate round about 30-50g carbs per day on average. But I don't eat carbs every day anymore.

Löwenherz

[elysianisis]

   Don't they age steaks in some high-end steak houses for up to four months?  You might enjoy like a raw version of that.
If you like it that way, then by all means, rock on!  I believe a diet should be tailored to our body's individual and our personal needs.  Most people go against their nature for follow a certain "diet lifestyle".  That's unnatural, do what your body tells you, it knows...