Most PDers follow AV's advice and hardly eat any fruit and just drink juiced veg, not eating solid veg.
Coconut cream, like veggie juice, is indeed processed. Processing can cause all sorts of problems. I for example have no real issues with solid raw coconuts, but get appalling, nasty stomach aches after eating any raw coconut oil. Raw honeycomb is fine if eaten in small quantities(palaeo peoples would never have been able to eat much honey), but raw honey minus the wax is also a bit too processed. Raw nuts are used too much, given AV always using them in his recipes - nuts contain antinutrients so are not ideal in quantity.
Most raw paleo dieters eat no raw vegetables and minimal fruit (some even go "zero carb").
But that's coconut oil, not coconut cream. Coconut cream is just prechewed and fiber removed coconut meat. It's about as processed as chewing coconut meat counts as processing, in fact, it's even less processed since our mouths add saliva to the mix, the only true difference between coconut meat and cream.
What about the people who have trouble with vegetable fiber? Aajonus says that when we eat whole vegetables, the only portion of the vegetables we can digest is the juice of the vegetables and that our bodies separate that part from whole veggies throwing out the rest in our fecal matter undigested. So in other words, he says veggie juice is essentially just replicating what our body would extract but without the pulp it'd normally have to throw out. Veggie juice from a masticating juicer is no more processed than chewed vegetables, and in fact is less processed because of the lack of saliva in the mix.
When paleo man got a hold of honey, as I've seen the African tribes do on bizarre foods with andrew zimmerman, wouldn't they eat plenty of raw honey and honeycomb each one of them? If you just ransacked a vacant beehive, you're not gonna let any go to waste. Especially if you rarely get to feast like that. Again, that's what the African tribe did on bizarre foods.
Ask most long-term PDers, not just starting noobs, and they'd confirm for ya, we don't eat much raw nuts. That's a myth and misconception. Why? Because most of us have experienced no added benefits to our health eating them, not even for high adrenaline/high hormones (I have plenty and only exercise does the trick). I personally stopped eating nuts at all many many months ago after noticing this. Most PDers would agree. And most PDers who do recipes, only do sauces for meats, like that guy who posted his testimonial on youtube. His sauce was avocado, tomato, cucumber, etc. if I recall correctly. No nuts involved.
What symptoms have you noticed arise when people eat too much unheated honey? I'm hoping you don't ring off a list of genuine detox symptoms, but rather that you say genuine reactiosn to the honey itself as a substance.
