Thank you Satya.
Well my eating plan in this period is something like this:
breakfast: vegetable juice, some fruit (cantaloupe now) and raw butter, then a mix of 3 raw eggs, some died grinded cocnut and some time released protein powder
lunch: a mixed salat (carrot, salad, olives, artichokes) with some tuna or some slices of roast-beef
dinner: raw meat (cow heart or pork/cow/sometimes chiken or turkey breast), raw vegetables with lard, sometimes raw cheese
If I am hungry during the day I usually snack with fruit (at present I don't snack)
My present training plan is: monday to tuesday at tthe gym (aerobic or weight training)
friday nothing
saturday long bike ride
sunday short bike ride
But I come from a month and a half of relax (holydays
)
