I eat a diet of mostly raw animal foods and fruit. I seem to do fine when I don't eat any salt at all, although I usually include an ounce or two of raw cheese in my diet everyday, which is about impossible to find unsalted cheese. However, last week, I did not buy any cheese, nor the week before that I don't think.. so I've gone a little while without salt, and still felt the same. I also only drink Fiji water, no other water. I bought some Himalayan Pink salt, The real food trading company brand, and the salt is pretty delicious, but I rarely eat it. I have also noticed that my cheese often tastes overly salty to me. I bought some cheese this week, but it is lightly salted raw cheese, and doesn't taste anywhere near as salty as the other cheese I normally get. Otherwise, my diet lately has consisted mostly of grass-fed beef top sirloin steak, grass-fed beef liver, I had some grass-fed beef bone marrow that lasted me about a week but now it's gone so I'm eating more dairy to make up for the fat, raw grass-fed whole milk, raw grass-fed butter, raw grass-fed cream, raw honey, organic dates, organic watermelon, organic strawberries, organic blueberries, and organic fuji apples. I am also fasting for Ramadan, so for this entire month (other than for 5 days during my period) I have only eaten at night, and have not eaten from sun up to sun down. And I usually break my fast at night with water and dates, then my other fruits.. and I eat my animal foods closer to sunrise. So I suppose my salt intake is pretty low, and I think I would feel fine with cutting out any added salt altogether, which I have been trying to do this month for Ramadan.
