You're welcome.
That's good. Gabriel knows sugar and starch and cooked are all unhealthy, and at least a drop or two of Ayurvedic principles. Why is it called X-Syndrome? My sugar has gotten as high as 110 some days, but normally is back to between 90 and 100. So, you felt better to have a little cooked every day rather than once in a while? Have you experimented with other grains, like millet, to see if you feel healthier with it than rice? Which vegetables? Ever ferment them?
Some people start feeling sick after drinking kefir for a while, and have to return to un-fermented raw milk. Was it cow milk? Goat? I have found I can trust nature more than other things/people. Remember how one gets a milk diet in nature. Little milk comes out at a time, it washes all over the mouth before absorbing and it enters the mouth body temperature. Human milk has more fat than cow milk, so if you drink milk again, you might try siphoning off a little of the non-fat part.
Some people make kefir from organic fresh cracked "agua de coco". I don't know if it works as well as raw milk, and the youtube.com recipe I watched they heated it over the flame, so I don't like that.
Nuts can be hard on the pancreas. Why not try seed milks? It may work a little better for you.
Like works on like. Raw free range grass finished pancreas, raw grass-pastured kidney, raw grass-fed eye, raw grass raised liver, raw shank, raw organic milk, raw pasture raised egg, I think these work particularly well for sugar diabetes. Aajonus vonderplanitz was diagnosed with T1 insulin dependent around fifty years ago. As long as he drinks raw (bovine) milk slowly, he's fine, as long as nothing fantastical happens!
