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Author Topic: Mark's food log  (Read 3100 times)

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Offline MarkC

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Mark's food log
« on: January 20, 2012, 04:52:15 am »
9am: 4 ripe bananas
10am: work-out
11.30am: 500g brisket, 100g suet
3.30pm: steak sandwich and chips (eating at restaurant with friend)
7pm: 200g beef heart, 100g beef liver
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Offline MarkC

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Re: Mark's food log
« Reply #1 on: January 21, 2012, 05:02:22 am »
8am: 7 ripe bananas,
9am: workout
11am: 300g beef heart, 150g liver
3pm: half a butternut squash
7pm: 1 head romaine lettuce, 400 g lean beef, 100 g suet
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Offline MarkC

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Re: Mark's food log
« Reply #2 on: January 23, 2012, 07:34:01 am »
Started intermittent fasting yesterday.

Today I ate:

4 - 7pm: 5 oysters, 20 mussels, 10 clams, mackerel fillet, plaice fillet, 400 g diced buffalo, 100g butter, 1 avocado, some almonds and cashews
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