cooked paleo

[Joy2012]

Will someone please link me to some posts that talk about the shortcomings of cooked paleo diet (as compared to raw paleo)?

And if anyone did cooked paleo before, please share your expereince.

[svrn]

The shortcoming is that applying heat to any food creates toxins.

[TylerDurden]

I tried cooked-palaeo  long before this diet. It was a disaster, as, at the time, I got very painful stomach-aches after eating any cooked animal foods.

As regards cooked-palaeo, the usual Cordain-type palaeodiet "only" involves harm via cooking, as that creates toxins. Some self-proclaimed "palaeos", though, eat lots of very unhealthy cooked, grainfed fats which is much worse.

[Joy2012]

Thanks for responses.

[goodsamaritan]

Will someone please link me to some posts that talk about the shortcomings of cooked paleo diet (as compared to raw paleo)?

And if anyone did cooked paleo before, please share your expereince.

Kiss omega 3 fat goodbye.
Harder to digest.
Need to eat more.
Won't cure incurables.

After 3 months of raw paleo, I tried cooked paleo homo optimus diet proportions. Cooked daily. After 30 days I could not take it anymore I was feeling sick.  I had to go back to raw paleo.

[zbr5]

Here it is some good stuff:

http://www.rawpaleodiet.com/articles/

[Joy2012]

Kiss omega 3 fat goodbye.
Harder to digest.
Need to eat more.
Won't cure incurables.

After 3 months of raw paleo, I tried cooked paleo homo optimus diet proportions. Cooked daily. After 30 days I could not take it anymore I was feeling sick.  I had to go back to raw paleo.

What is "homo optimus diet proportions"?


zbr5, thanks for the articles.

[Löwenherz]

Will someone please link me to some posts that talk about the shortcomings of cooked paleo diet (as compared to raw paleo)?

And if anyone did cooked paleo before, please share your expereince.

Cooked animal foods cause a lot of oxidative stress in our bodies.

For example, I get brown aging spots on my skin if I eat cooked meat and fat. And there are other "completely normal" symptoms like endless belching from cooked animal fats, slight sinus problems etc.

Löwenherz