A Tale of Two Paleo Eaters

[Löwenherz]

I never experienced any of that...
Genrally mie diet is fat heavy with very little carbs. On workout days I eat lots of fruits to up my glycogen storage fore the workout to come. I get blood sugar spikes from sweetened beverages and cooked starch and know the feeling of huge energy spikes followed by lethargy very well. I never get these feeling from raw fruits.

And what kind of fats do you eat?

[HIT_it_RAW]

And what kind of fats do you eat?

Mostly marrow, suet and vco. Since yesterday also raw butter.

[cherimoya_kid]

I agree regarding extremes. But if you eat heavy saturated animals fats on a regular basis its very likely that you get HUGE blood sugar spikes after eating carbs..

Löwenherz

I don't really eat a tremendous amount of saturated fat.  Some, but not a huge amount.  I don't get blood sugar spikes, generally.

[Joy2012]

I never experienced any of that...
Genrally my diet is fat heavy with very little carbs. On workout days I eat lots of fruits to up my glycogen storage fore the workout to come. I get blood sugar spikes from sweetened beverages and cooked starch and know the feeling of huge energy spikes followed by lethargy very well. I never get these feeling from raw fruits.

So are  you in ketosis except on work-out days?

How many days do you work out (and eat fruit) in a week? And how much fruit do you eat before you work out? Thanks for answering.