I had big time detoxes when I first went RAW, though in my case I was coming off SAD. The thing about detoxes is that you should experience improvement in your health in between them and they should gradually become less frequent, less severe, and shorter in duration. If something is persistent, then maybe rethink the particular food.
But detox is a good thing, just do your best to nurture your body through the process like Jessica said. Get as nutrient dense, easily digestible foods as possible in to your system. For me, eggs are good one, can be made in to a smoothie, lots of eggs, little banana, raw cream if possible, then my system is getting a recharge that is not also very taxing.
If it helps to warm your meat a bit do that, just gently so it feels not so cold and dead, and enough to provide some residual heat. Warm is comforting when you're not feeling well, unless cooling is depending on your symptoms.
I like comfort food too when I get sick, I don't care what anyone says, if a food brings comfort, I find it really gives my system a boost, like it gives me some energy with which to push back against the sickness.
Also remind yourself why raw foods are so nourishing and the right answer to true, meaningful health. Think about how much damage is done to food in cooking. And why detoxing is a necessary part of the process of healing.
You'll be fine, good luck! You're on the right track!
