Food Rotating

[joej627]

Hey guys,

Does anybody find the need to "rotate" foods on the RPD.  Like not eating eggs for breakfast every morning.  It's a little hard for me to do as my raw protein/fat sources are basically: eggs, beef, marrow, salmon, then plant sources (avocado, olive oil, sometimes nuts).  I don't want to risk developing an intolerance to some of my favorite things

[TylerDurden]

I find that if I eat the exact same raw foods for many months that my taste for them goes down and I find them eventually a bit bland.I also find that I am not at peak health. So, I regularly change my raw foods from raw wild boar to raw wild lamb etc. I am not so bothered with my raw fruit/veg-intake and keep it much the same.

[ys]

i rotate organs, the staples such as muscle meat i can have every day.  i consider eggs to be closer to being organs since it is an embryo.

[cherimoya_kid]

I think it's good to rotate out foods regularly, especially fat sources, and to a lesser degree carb sources.  Protein is not as important to rotate out.