transition from traditional american diet to cooked paleo diet

[blackrhino]

I'm trying to find a way to transition my kids from the normal crap diet that some americans eat to a cooked paleo diet.Any suggestions?

[eveheart]

Simplest guideline: Don't serve them packaged/bottled/canned foods, and get all sugar out of the house. The transition part comes in when you don't freak out if someone else gives them crap. If you don't fuss over what they eat outside the home (friends, school, relatives), they will more easily make good choices as they get older.

[blackrhino]

Thanks eve!They spend time with me a few days a week so i was worried about that too when they're not with me,but you answered that too.

[blackrhino]

eve,
Im ordering the audio version of why we get fat!