If you're in ill-health, then going 100% raw is definitely worth it. RVAFers generally state that one has to eat at least 85% raw in order to have a proper chance of healing. Including even a little cooked food stresses the body and forces it to expend resources on detoxing the toxins in the cooked food and in spending extra resources in order to digest the cooked food properly, thus diverting away resources that could otherwise be used instead for further healing.
All that said, people react differently to different types of cooked and processed foods. For example, I get nasty reactions to cooked animal foods high in cooked fats, so, if I have to eat cooked meat, I always choose cooked lean meats, if I can. If I drink alcohol, I make sure it is a transparent type such as vodka or clear gin or white wine, as it's well-known that the non-transparent alcohols contain far more congener-preservatives(which give the alcohol their darker colour and which aggravate hangovers in particular).
Don't touch raw chicken unless it's pastured chicken. Most raw chicken, however organic, are raised on 100% grainf/soy diets which are extremely unhealthy. Fowl in the wild eat worms, carrion, insects, and only very little grain.
