It's dangerous to pick wild mushrooms unless you have a mushroom encyclopaedia to hand before eating them. Some poisonous mushrooms can kill you - for example, the deathcap mushroom doesn't show symptoms after consumption until c.2-3 days later, by which time you suddenly need a liver-/kidney transplant or you're dead - and it's easily confused with the common field mushroom which is edible and harmless.
Re mushrooms:- I did notice that, after a while on the diet, that I found mushrooms less digestible than when on cooked diets. This was undoubtedly due to the antinutrients in mushrooms - some mushrooms have fewer antinutrients in them(don't know which ones). Perhaps soaking raw mushrooms for 24 hours, beforehand, as WAPFers do with seeds/nuts, would help re removing antinutrients.
