Absolutely, cooked equals inflammation, but the opposite when uncooked as long as it's a food meant for your body. Important that your meats are wild or grassfed/pastured and don't mess with dairy unless you're certain your body isn't giving you signs of intolerance. I would say in your condition just avoid it until the problem goes away. I also recommend lots of green veggie juices, based in parsley and cilantro and in addition: kale, broccoli, swiss chard, beets and carrots (in limited quant.), peppers, spinach, arugula, etc, just not too many root veggies. The veggies will help clean you out and add minerals, the raw meats will also help clean you out but with the added benefit of building you back up, and what is probably happening is that your body is becoming to acid and eating at and/or inflaming your joints. Pay close attention to your body's signals when you eat each food. I also recommend playing around with mono-meals to help cultivate this awareness of your body's signs. Get off the cooked shit asap, no joke. Doesn't mean you have to go all raw, immediately or at all, but you'll have to find the level you need for healing, and then maintenance. This is ABSOLUTELY a dietary issue, fuck the 'doctors' they don't know shit, they are not taught ANYTHING (unless you consider literally a few hours) about nutrition in medschool. It's all anatomy, butcher and drugs. True story.
