What I am eating these days.
I was shopping in supermarkt and got so much wild stuff! Wild picked fresh berries, wild fresh mushrooms, reindeer, wild caught small fishes (lake). I eat them whole, cooked in homemade fishbroth, eat heads and stomach and all. They taste great. Sometimes I do them raw in the blender but not so yummy. The mushrooms I fry gently in coconutoil with some onion and seasalt and eat it pure.. so yummy! Berries I eat pure, or mixed in the bleder to smoothie with some raw colostrum, or with some coconut butter.. yum.
Mackerel heads.. and some more heads..
makes me feel so increadible good!!! I use to do the mackerels heads and livers in the blender to drink and then I make a tartar from the fillets with skin, I add organic white winde videgar, wild raw honey, onions and sea salt. I roll it in nori leaves and cut mouth fitting pieces off with a scissor. It is soooo yummy!!!! Two big mackerels with heads is a usual meal for me;
Sorry they lok not so yummy because that is my fastfood and I had no time make it pretty, but it is very handy food! Like kind of tortillas actually!
This is the reindeer dried overnight on low temp. I love the marrow in the bones. The yummiest marrow EVER. I crave it.. Today I smeared it on my skin too today first time.. (haha.. Adora I start to be like you.. I smeared some sea buckthorn berries from the garden too on my face, I love how it makes my skin feel.. wow. Very unsexy facials we have but wow do they work? YES!)
Then I drink my seaweed water every day. I just take some raw dried seaweed and put it in a glasbowl with water and let it stay. It tastes great and I bet it is super healthy too. I eat the seaweeds too when the water is gone.
Me yesterday.
I feel so very good on mostly seafood! I eat mostly 2 meals seafood and 1 meal meat these days. Sometimes I eat all 3 meals seafood only! I know in the deepest of my mind that seafood, all kind of, truly are superior foods. I am aiming for eating almost only seafood. And algae. That is my goal. If I only could get oysters more often. I love them.
I eat a really dirty carrot every day too from the garden. I need to get lots of bakteria for my gut. And I eat berries from the garden too, they and wild raw honey are my only carb source. I eat very little carbs. I feel great without.
I do have cheated a little (maybe 1 or 2 days / week) at work with some regular cream and seldom some dark chocolate. They do me no good at all. My skin actually suffers from it. Not badly but still, I need to quit them totally. I need to get 100% strict and eat only foods that are healing.
I eat some almonds, brazilnuts or macadamias or olives or avocados for my omega 6 too sometimes.
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I got my labs back. I was too stupid taking blood drawn at day 11 of my period (follicular/beginning of the ovulational-phase I guess). I should have waited until day 21. I need to do some new ones but that is what I have now;
Estradiol 1,1 nmol/l (299,6 pg/ml) (1100 pmol)
Range;
Follikular 0.07-0.53 nmol/l
Ovulation 0.23-1.31 nmol/l
Luteal 0.20-0.79 nmol/l
Progesterone 2,4 nmol/l (755 pg/ml) (2400 pmol)
Range;
Follikular <3.4 nmol/l
Ovulation 2.7-5.2 nmol/l
Luteal 12-69 nmol/l
Testosteron 1,2 nmol/l (1200 pmol)....Range; <2,8 nmol/l
Testosteron free 13 pmol/l ...............Range; 6-23 pmol/l
Testosteron free % 1,1....................Range;0.6-1.7 mg/l
DHEA 9,0 (nmol/l..? not sure about this as she said it so unclear on the phone, but range=1,9 - 17)
Glucose 5,3 nmol/l (90 mg/dl)
HS CRP 0,22 mg/l
DHEA way too low, should be in the upper 25% range.. the same with testosteron..
Glucose should be less than 85 mg/dl to be optimal I guess... even if my doc says mine are very good. Doctors do not know about optimal.
HS CRP.. could be lower too.. even if under 1 is very low risk range and my doc is very happy about it.
