Hi all,
I have a super important question for you.
I had loads of health problems during the last years.
I realise now that it was all caused by my digestive system not working properly. I definitely produce not enough stomach acid, not enough bile and not enough enzymes in my pancreas. So now I just have to build up my digestions force and than I will be totally healthy again
.
Today I started already, I ate everyting mono, took bitter herbs and ginger before and after meal and sipped a bit of apple cider vinegar diluted or lemon juice with it. I feel good now and I'm in a good mood. Normally at this time I feel so sick, nausea, vertigo, and I have this strange fear which goes from my belly to my heart and I'm so very scared. Sounds totally strange I know
.
Anyway Acid really seems to be a key for me. As soon as I add acid to my food it digest sooo easy. Normally I always fell as if I have eaten stones after a meal and I am sooo nauseous. I have a hard time getting some Cal every day and I'm seriously scared of eating.
The problem is that I'm already demineralised and my nathuropath told me I should take no acid at all ever (and no fruit, but this is not a big problem) I know also that acid can harm me because one year ago I consumed acid regularly in the form of lemon to help me digest and grapefruit I took in the morning. After I while I recognised that the tips of my front teeth became transparent and I stopped the acid. I also have slight osteoporosis because of my low body weight.
Now I don't know what to do. Acid helps me so much but I'm scared of taking it and causing a new problem. Bitters of course help a lot but I did not get the same results from them jet.
What about Betain HCL, is it acidifying as well? I didn't find any info about HCL and acidity so far.
What do you do to help your digestion, your stomach, liver, pancreas?
Is there such a thing like a paleo protokol to heal the digestiv system and to make it strong again?
My nathuropath told me to eat only white rice and ghee for a while but, seriously
?
??
