I eat a well-varied diet. Honestly, I think sometimes I don't eat quite enough to fuel myself but am working on that. I eat organ meat here and there as well as fermented CLO, raw butter, etc. I think the problem was that I just needed something to get through some blockages and get things moving again. In the tincture, let's see: red clover, dandelion, burdock, turmeric, milk thistle, hydrangea, uva ursi, and chanca piedra (stone breaker). It's for kidneys and liver.