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Offline ant

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Hello
« on: January 25, 2013, 05:14:39 pm »
Greetings!

I'm a teenager boy who is very interested in health and fitness. I'm into sports but I think for optimal performance I need to change my diet. So for now I have decided to quit exercises but instead I'll just walk for long distances and until I feel real good I am going to go back there. I want to try to have a transition for a month or two with this diet. First paleo then raw veg fruit cook meat paleo then all raw. I am also experiencing stress and have a weak immunity - colds as an indicator. I want to feel good and relieve all muscle pain , stress , tiredness and colds by making this step. I haven't started yet but I'm going to try to go paleo. I need some tips esp. eating raw meats and vegetables since I have not tried eating raw  meats yet since my parents or other people says it's bad and on the raw veggies , it's too bitter and idk if that's good or bad! In eggs , is normal eggs consumed raw good too or should you go free range or pastured?Atm I'm eating locally and paleo but cooked mostly. Thanks!
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Offline TylerDurden

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Re: Hello
« Reply #1 on: January 25, 2013, 05:19:15 pm »
Here are various threads on how to start a rawpalaeodiet, where to buy rawpalaeo foods, what foods to eat, how cooking destroys nutrients etc:-

http://www.rawpaleodietforum.com/important-info-for-newbies/


Most rawpalaeos avoid eating raw vegetables because they don't taste good. The ones that taste the worst are also the ones with the highest levels of antinutrients, a sign that they should not be eaten.Nothing to worry about re raw meats/bacteria etc., just a case of media-driven hysteria against raw, healthy foods.
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Offline goodsamaritan

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Re: Hello
« Reply #2 on: January 25, 2013, 05:43:18 pm »
I hope your parents will support you with money and transportation to buy high quality raw paleo diet foods.

I answered your PM.
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Offline LePatron7

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Re: Hello
« Reply #3 on: January 25, 2013, 08:38:33 pm »
Quote from: ant on January 25, 2013, 05:14:39 pm
In eggs , is normal eggs consumed raw good too or should you go free range or pastured?

You should go for pastured/free range eggs. With meats, go for grass fed (beef, bison, lamb, goat, etc.). And fish go wild caught.

Here's info for why it should be grass fed, pastured, etc. - http://www.eatwild.com/foodsafety.html

Welcome!
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