raw breads

[svrn]

I want to experiment with raw breads made using a dehydrator in order to make raw burger.

has anyone tried this? How do these things digest?

[Alive]

Large mushrooms do a good job of being burger buns

[cherimoya_kid]

Grains are grains.  They are not our ideal foods.  Most people have problems of one type or another with them, eventually.

[svrn]

I know. I meant raw breads that dont use grains since you cant eat raw grains.

something like this.

[jessica]

lettuce leaves, no dehydrator required

[TylerDurden]

I've only ever heard of essene bread being used by rawists.

[Suiren]

We use normal paleo bread mixes, often with coconut or almond. I have made raw cookies with banana and apple that way.
I never tried anything thick like a bread loaf but small coolies take at least a day to harden and dry out.
The cookies are really good.

[svrn]

nice tips. this is the recipe i was talking about.
http://www.therawtarian.com/raw-bread-recipe-moist-spongy-loaves

[jessica]

raw vegan=creatively anorexic

[cherimoya_kid]

raw vegan=creatively anorexic

Let's not paint all raw vegans with the same broad brush.  High-fat raw veganism, when it includes a wide variety of high-quality, high-Brix produce, can be fairly safe for at least a year or so, for many people.  LOW-fat raw veganism, on the other hand, especially with lots of fruit, is dangerous and insidious, and slowly destroys your brain and ages your body prematurely.

[jessica]

Let's not paint all raw vegans with the same broad brush.  High-fat raw veganism, when it includes a wide variety of high-quality, high-Brix produce, can be fairly safe for at least a year or so, for many people.  LOW-fat raw veganism, on the other hand, especially with lots of fruit, is dangerous and insidious, and slowly destroys your brain and ages your body prematurely.

i=was just being a jerk

[Suiren]

nice tips. this is the recipe i was talking about.
http://www.therawtarian.com/raw-bread-recipe-moist-spongy-loaves

This uses almond. If you don't have a problem with almond it should digest just fine. I like to use coconut flour, which I digest best.
I haven't followed a recipe yet, but I just made the batter with eggs and coconut flour and then blend it with apple, banana and cinnamon.
I have also used dates before, with ginger, all spice, gloves and a bit of cocoa powder to make something gingerbread like. I "bake" on paper. The cookies need to sit for a little before I can pull them off well though.

I have tried some raw vegan recipes. They really are creative. I think raw vegans are definitely reaping some benefits from eating raw, good quality foods. If they were to add raw meat it would be good (So many seem to be Vitamin B12 deficient). It is better than SAD, vegetarian and regular vegan...

And then there are fruitarians...I have no idea how they can eat so much fruit. My body would be begging me to stop.