once a month

[svrn]

http://www.bodybuilding.com/fun/jamesst2.htm

[aLptHW4k4y]

A more informative topic title would be better.

[svrn]

learning to click links and read would be better than posting useless comments.

im also sure anyone with half a brain on the excercise forum knows im talking about working out once a month.

but maybe you thought I was talking about your period.

[cherimoya_kid]

Can the two of you lay off each other?

[van]

in general, this is how many forums die;  the bickering or arguing to try to prove a point.  My suggestion for you guys if you want to be abrupt with each other is to take it to private messages, and don't spread it through this forum for all to see.  There are some here who really don't want to make themselves vulnerable to the possible criticisms evidenced lately.  This forum is Not about trying to convince anyone of anything.   thanks,   Van

[aLptHW4k4y]

Yeah I'll avoid replying to trollofthedungeon, typically it's just a waste of time for me and for him as well anyway.

[svrn]

A more informative topic title would be better.

i just tried to get opinions on this article and alp comes in with another useless comment like that.

clearly I wasnt the one who started this.

hopefully someone can delete everything after my original post so I can actually get some opinions on the theories put out in this article.

and can someone please move this abck to the excercis forum?

[majormark]

The initial link is about high intensity training (HIT). I posted a similar idea a while ago here: http://www.rawpaleodietforum.com/exercisebodybuilding/body-by-science-12-min-workout-a-week/

I think this topic should probably be in the exercise bodybuilding section.

[khushivis]

Oh i think it is title of anything else well it is good.