I developed EFA deficiencies, protein, I had chronic fatigue, bruising, splitting peeling nails, memory loss, slurred speech, ear ringing, depression and suicidal thoughts for the first time in my life- I'm sure I left out something but that's all I can remember apart from not being able to digest anything. I do well with fermented/predigested food.Nuts and olive oil is a disaster for me as are fruits other than berries.